Physical Therapy Clinic Near Lebanon, NJ

Move Better, Perform Stronger, and Stay Ahead of Injury

Elevation Physical Therapy is located right here in Lebanon, NJ — offering 1:1, 60-minute sessions for active adults, teen athletes, and dancers who want focused care and a clear plan.

Visit Us in Lebanon

Contact Us

We're located at 1225 NJ-31 Building A Ste 124, Lebanon, NJ 08833 — right on Route 31 South between Molasses Hill Road and Payne Road. Morning and evening hours available Monday through Friday.

Our Services

Physical Therapy Built for Lebanon's Active Community

Whether you're rehabbing an injury, returning to sport or dance, or staying ahead of the next setback, we provide focused one-on-one care tailored to your goals.

Performance-Focused Physical Therapy

1:1, 60-minute appointments with hands-on manual therapy and strength progressions. We help you get back to training with a clear plan.

Dance Physical Therapy

Specialized care and technique coaching for dancers dealing with pain, compensation, or returning to dance after injury.

Injury Prevention Workshops

Proactive screenings, strength support, and movement coaching to help you stay ahead of pain and injury.

What Our Clients Say

Hear from active adults, athletes, and dancers in Lebanon and the surrounding area who got back to moving — and stayed there.

I came in with a major knee injury and a sore muscle in my foot that affected the way i dance, and the way that i walked. Dr. Holly first got me out of pain, and then strengthened all of the muscles around it. The knee pain used to come back every few weeks, but it has not come back since i started. My foot always comes and goes, but since i started it has not hurt like it used to and it has got stronger which is important for ballet. I recommend
emma s
Personal testimonial for Holly from her previous position as a Physical Therapist. I was a 60-something guy with hip, lower back and knee issues that were dragging me down. Holly worked with and on me to relieve my pain and strengthen these areas of my body. She was attentive, engaged, professional and, importantly, supportive. I enjoyed the experience and looked forward to our sessions. I witnessed the same interaction between Holly and every person who I saw her help. I would recommend her in a second to anyone who needs the services that she offers. In a word, she is awesome !
Chris Wheeler
I've seen countless physical therapists over this past year and Mac has been the only one to finally help me. I went in for my first appointment barely walking and left feeling infinitely better and was walking that week. I'm so incredibly grateful. Holly the owner and all the other staff are wonderful, kind, and they go out of their way to help in so many ways. Thank you so much!!!!
Amy Rutledge

Frequently Asked Questions

Answers to what Lebanon-area patients ask most about physical therapy, scheduling, and our approach.

Do I need a referral to start physical therapy in New Jersey?

No. New Jersey's direct access law allows you to begin PT without a physician referral for up to 30 days or 12 visits.

What does a session at Elevation PT actually look like?

Every appointment is 60 minutes of one-on-one time with your therapist. No aides, no shared sessions — just focused, hands-on care and a clear progression plan.

Do you accept insurance?

We're cash-based and out-of-network. This allows for longer, more individualized sessions. We provide superbills you can submit to your insurer for potential reimbursement.

How many visits will I need?

It depends on your situation and goals. After your initial evaluation, we'll outline a realistic plan so you know what to expect and can track your progress.

What should I wear to my appointment?

Comfortable athletic clothing you can move in. If you have imaging or prior PT records, bring those along — though it's not required.

Still have questions?

We're happy to talk through your situation and whether physical therapy is the right next step for you.

Ready to Get Started?

Lebanon residents can get started with a free phone consult. Tell us what's going on, and we'll walk you through whether PT is the right fit and what your plan could look like.